Don't Blow Your Nose!

In a couple of days I am going to share a health tip from Men's Health Magazine that says when you have a cold-don't blow your nose, because it just blows the mucus back into the sinus passages. I know-Gross! The tip goes on to say-instead of blowing your nose take a antihistamine and please wipe.

I have a minor cold, and I have been blowing my nose. The article says that will only prolong my cold. I have been taking the zicam to try to end it early.

I tried to stop blowing my nose.......I can't!!!!!!