Currently Playing
The Afters
Live On Forever
Tim Timmons Awake Our Souls
Casting Crowns One Step Away
Chris Tomlin Our God
Britt Nicole The Lost Get Found
Natalie Grant King Of The World
Danny Gokey Tell Your Heart To Beat Again
Sidewalk Prophets Prodigal
Young & Free Real Love
Big Daddy Weave The Lion And The Lamb
Citizen Way Should've Been Me
Newsboys God's Not Dead (Like A Lion)
Mandisa Voice Of A Savior
7Eventh Time Down Just Say Jesus
Urban Resucue Never Stop
Patrick Ryan Clark What Was I Fighting For
Jason Gray Sparrows
Matt Maher All The People Said Amen
Building 429 Press On
Zach Williams Chain Breaker
Passion Feat. Kristian Stanfill Even So Come
+

Positive-Negative Reinforcment

ADVERTISEMENT

I made another conscious effort to drop some weight. I have been in the gym for three days in a row now, cranking out an hour of cardio and about 45-60 minutes of lifting each day. I have been taking Chipper with me, (he didn't make it yesterday-he couldn't get out of bed he was so sore!)

Yesterday I finished my cardio and was walking towards the free weights area and i ran into a fellow "body-builder" I have known on a "friendly-wave and smile" basis for a couple of years. He walked up to me and said "Good to see you back in here.....looks like "mama" has been feeding you well."

In other words-Wow-you look like a Beached whale!

I was tellig my wife Amy about it and she got a little upset and mad about his comments. She said, "that was a terrible thing to say." I didn't take it that way. One of the things I feel God has given me is real tough skin. I take criticism well, and that comment yesterday at the gym didn't anger me instead it gave me a greater resolve to not skip any workouts and make sure I am skipping the food I don't need to eat!

Will see if he "eats those words" in a few short weeks.

Thank You God for the encouragement.



Comments powered by Disqus
Page Loading