Currently Playing
Third Day
Born In Bethlehem
Mercy Me Gloria
Caedmon's Call Babe In The Straw
Mark Shultz/nicole Norde Silent Night
Building 429 Saving Christmas
Dan Bremnes Jingle All The Way
Michael W Smith Christmas Time
Anointed Joy To The World
Chris August I'll Be Home For Christmas
Christy Nockels Have Yourself A Merry Little Christmas
Newsong Sing Noel
Francesca Battistelli Christmas Is
Group 1 Crew O Holy Night
Casting Crowns Joyful, Joyful
Steven Curtis Chapman The Miracle Of Christmas
Big Daddy Weave Go Tell It On The Mountain
Newsboys O Holy Night
By The Tree Christmas In My Heart
Mandisa Little Drummer Boy
Andy Williams It's The Most Wonderful Time Of The Year
Mark Harris Mary Did You Know
+

A thorn in my side...? Nope more like in my heel!

ADVERTISEMENT

I have been diagnosed by dozens of J103 listeners as having plantar flasciitis. After internet research I have learned that plantar fasciitis is an acute form of inflammation of the band of tissue running across the bottom of your foot. Every time you flex your foot, those tendons, ligaments, and tissue move and when they are inflamed, every movement hurts.

Mine appears to be isolated to my heel. In the mornings or after sitting still for a short period of time-it aches and throbs when I stand to walk on it.

After standing for long periods of time it begins to throb and hurt. It is not a stabbing pain-just an irritating throb.

It is reported to affect two million Americans in a year and 10% of the U.S. population over a lifetime.

Have you suffered through it? How did you treat it?

I am trying to stretch it every chance I can, and believe it or not-trying to not over-exert it. (You would not believe how difficult this is for me to do-to try to stay off of it!)

Please pray for me that God heals me quickly.



Comments powered by Disqus
Page Loading