Currently Playing
Lauren Daigle
Come Alive (Dry Bones)
Big Daddy Weave The Lion And The Lamb
Jason Gray With Every Act Of Love
Ellie Holcomb Find You Here
Jamie Grace Do Life Big
Needtobreathe Testify
Stars Go Dim You Are Loved
Tenth Avenue North What You Want
Britt Nicole Be The Change
Tobymac Get Back Up
Matthew West Broken Things
Jordan Feliz The River
Sidewalk Prophets Prodigal
Citizen Way Bulletproof
United Touch The Sky
David Dunn I Wanna Go Back
Building 429 Where I Belong
Tauren Wells Hills And Valleys (The Valley Version)
Jasmine Murray Fearless
Meredith Andrews Spirit Of The Living God
For King And Country It's Not Over Yet
+

A thorn in my side...? Nope more like in my heel!

ADVERTISEMENT

I have been diagnosed by dozens of J103 listeners as having plantar flasciitis. After internet research I have learned that plantar fasciitis is an acute form of inflammation of the band of tissue running across the bottom of your foot. Every time you flex your foot, those tendons, ligaments, and tissue move and when they are inflamed, every movement hurts.

Mine appears to be isolated to my heel. In the mornings or after sitting still for a short period of time-it aches and throbs when I stand to walk on it.

After standing for long periods of time it begins to throb and hurt. It is not a stabbing pain-just an irritating throb.

It is reported to affect two million Americans in a year and 10% of the U.S. population over a lifetime.

Have you suffered through it? How did you treat it?

I am trying to stretch it every chance I can, and believe it or not-trying to not over-exert it. (You would not believe how difficult this is for me to do-to try to stay off of it!)

Please pray for me that God heals me quickly.



Comments powered by Disqus
Page Loading