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Thoughts while pedaling... four weeks later....

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My new years resolution is to lose weight , I’m at an all time high of 190 and my body is starting to feel it... now I wanted the pounds of instantaneously so every day I was stepping on the scale to see the progression... the only thing I did see was my sad frown as I looked at the scale and then looked into the mirror...then ted told me only weigh yourself once a week and you will see results... so week two goes by...nothing.... week three goes by....nothing... week four goes by and lo and behold I LOST FOUR POUNDS!!!



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