Currently Playing
Jason Gray
Good To Be Alive
Brandon Heath Whole Heart
Mercy Me Grace Got You (Feat. John Reuben)
Casting Crowns One Step Away
Newsboys God's Not Dead (Like A Lion)
Kutless King Of My Heart
Mandisa Voice Of A Savior
Jeremy Camp Same Power
Unspoken Miracle
Big Daddy Weave Redeemed
Finding Favour Say Amen
Crowder All My Hope (Feat. Tauren Wells)
Lauren Daigle Come Alive (Dry Bones)
Matt Maher All The People Said Amen
Ellie Holcomb The Broken Beautiful
Chris Tomlin Jesus Loves Me
For King And Country It's Not Over Yet
Riley Clemmons Broken Prayers
Tobymac Speak Life
Jeremy Camp Word Of Life
We Are Messengers Everything Comes Alive

Thoughts while Pedaling... learning without pain


How do you feel when you learned something new? Feels pretty good doesn't it… Well what I’m about to tell you felt better than good and Actually saved my shoulders and my rotator cuff… I was doing my 20 push-ups just a warm-up at the gym and a gentleman came up to me and said you are going to destroy your your shoulder, now please pass this one to your kids... Never do a push-up all the way to the ground only do a 90° angle with your arm to your back shoulder Even doing 20 push-ups can dislocate your shoulder if you are off by one measurement And I have to admit I have been having some shoulder soreness after going all the way to the floor.

Comments powered by Disqus
Page Loading