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Thoughts while pedaling.. I won't give up!


How are you new years resolutions going? either they are a forgotten reality or if you're like me your chugging right along... or in my case crawling along... about two weeks ago I told you that

in my quest to lose weight, I gave up my mid morning snack of a kaski bar 150 calories and moved over to a hard boiled egg which is 70 this morning i stepped on the scale and... it read 1 8 7... which means no change... and so you like you I’m not giving up... I am now going to be having spinach for dinner twice a week... in the form of a milkshake... i’ve tried it, it taste good and if you want to try it for your self I posted the recipe on my scholar brad at

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