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Thoughts while pedaling... diet?


I'm on a diet... a hardcore diet... called ideal protein...I don't a weight problem as I weigh 180... the problem is, due to heredity, I have high cholestrol ( yeah me who, runs 3 miles a day and bikes five!). So now, through this holiday season is hands off of every fruit, starch, sugar, grain and dairy...

now at 180 i'll give you an update in a week...

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