Besides the greatest present of Father sending his son to save the world, the biggest present I recieved was LOSING WEIGHT!! I've been on the Ideal Protein Diet and I have lost 10 pounds in three weeks! I started at 188 and now down to 178... but it's not about the wieght... I have have to get my body fat down... ans sloooowly that is coming off too! I'll give you another update next week!