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For King And Country
Baby Boy
Casting Crowns Away In A Manger
Rebecca St James Hark The Herald Angels S
For King And Country Little Drummer Boy
For King And Country Little Drummer Boy
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David Crowder Band Joy To The World
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Thoughts while pedaling... worth it!

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Been a month and 10 days on the diet... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 164 and now down to 160 -- Body fat 12 percent... It's the last week of the phase one regimen!



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