Currently Playing
Cody Carnes
Firm Foundation (He Won't)
Jon Reddick No Fear
Rachael Lampa Somebody To You (Feat Andrew Ripp)
Josiah Queen My Promised Land
Zahriyah Zackary If The Lord
Seph Schlueter Counting My Blessings
Jeremy Camp Again
Hillsong Worship What A Beautiful Name
Cory Asbury The Father's House
Jwlkrs Worship In The Name Of Jesus
Cece Winans Come Jesus Come -Cece Winans
Jonathan And Melissa Helser Raise A Hallelujah
Lauren Daigle Hold On To Me
Ryan Stevenson Eye Of The Storm (Feat. Gabe Real)
Jenn Johnson Goodness Of God
Katy Nichole God Is In This Story (Feat. Big Daddy Weave)
Micah Tyler God Did It
Cochren & Co Who Can
We Are Messengers A Thousand Times
Mercy Me Even If
Madison Watkins You Won't
+

Thoughts while pedaling... oatmeal!!!

ADVERTISEMENT



2 months on the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 156 and now down to 153 -- Body fat 10.5 percent... In the last stages of phase two...which means in 3 days I can have my steel cut oats back!



Comments powered by Disqus
Page Loading