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Thoughts while pedaling... oatmeal!!!


2 months on the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 156 and now down to 153 -- Body fat 10.5 percent... In the last stages of phase two...which means in 3 days I can have my steel cut oats back!

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