Currently Playing
Hannah Kerr
Warrior (Battle Cry Remix)
Tim Timmons Starts With Me
Newsboys The Cross Has The Final Word Feat. Peter Furler
Francesca Battistelli He Knows My Name
Calling Glory Child Of Heaven
Sanctus Real The Redeemer
Chris Tomlin Jesus
Micah Tyler Never Been A Moment
Matthew West Do Something
Blanca Real Love
Britt Nicole All This Time
Brandon Heath Whole Heart
Casting Crowns One Step Away
The Afters Live On Forever
The Color The Surprise
Tobymac Speak Life
Hollyn Alone
Finding Favour Be Like You
Jeremy Camp Overcome
Elevation Worship O Come To The Altar
For King And Country Middle Of Your Heart
+

Thoughts while pedaling.... welcome back!

ADVERTISEMENT



Now onto phaze three of the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week down to 153... the weight goal as acheived and as I move on to the protocol.....as I say hello and welcome back to an old friend... Steel Cut oats and peanut butter!!!



Comments powered by Disqus
Page Loading