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Thoughts while pedaling...the simple taste...

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So I'm off the Ideal Protein Diet... and my counselor has encouraged me...no required me to take a mandatory “cheat" day... So she wants me to pig out of pizza, ice cream, cookies, candy bars...donuts… etc… all day Saturday then go back to the regimen of nutritious foods... So Saturday I dipped my toe in the water of delectable delights... and ate my first cookie since Dec 8th!



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