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J103:

SCHOLAR BRAD'S BLOG

Equalizer
03.05.2013
THOUGHTS WHILE PEDALING... LEARNING W...
Scholar Brad
Scholar Brad



How do you feel when you learned something new? Feels pretty good doesn't it… Well what I’m about to  tell you felt better than good and Actually saved my shoulders and my rotator cuff… I was doing my 20 push-ups just a warm-up at the gym and a gentleman came up to me and said you are going to destroy your your shoulder, now please pass this one to your kids... Never do a push-up all the way to the ground only do a 90° angle with your arm to your back shoulder Even doing 20 push-ups can dislocate your shoulder if you are off by one measurement And I have to admit I have been having some shoulder soreness after going all the way to the floor.

2 Comments
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a982c91def69755053899d34327d134f
03.05.2013
| JOHN GANN SAYS:
Thanks for the headsup, Brad. John Gann
115599d0344f406711e8068390f6f6da
03.07.2013
| TED GOCKE SAYS:
Not so sure about that advice. We do Burpees (a form of push up) where we are all the way down to the ground and back up. Our Boot Camp is led by a certified trainer. Have never heard that before. You do have to be careful with any and all exercises.

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