Shining the Light
Donate Now

Who's On The Air?

Who's On Air | Brett Ritchey
Brett Ritchey

J103:

SCHOLAR BRAD'S BLOG

Equalizer
01.29.2014
THOUGHTS WHILE PEDALING...TIME FOR PH...
Scholar Brad
Scholar Brad



Been a month and 20 days on the Ideal Protein Diet from the guys overt at Nutrition World... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 160 and now down to 156 -- Body fat 12 percent... Now moving on to phase... two which means...EVEN MORE MEAT!!!

1 Comments
Bookmark and Share
f9afcd8db356960725392269c477c4ea
01.31.2014
| BECKY FANSLER SAYS:
Just wondered what your cholesterol is since you've lost weight.

Comment

type the text above in the box below
J103 Trailer

J103 Newsletter Signup

Privacy by SafeSubscribe J103 RSS Feed