Now that I have gone into complete despondency about working out for two months and not losing one single pound I am going to try something different.... I'm going to give up my mid morning snack of kashi bar and replace it with two hard boiled eggs. Now I'm going to miss the caffeine rush but it sure will be a rush w...
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So how you doing with your new years resolutions? mine is to lose weight-- i want to lose 20 lbs by jfest, so I can finish the run fo God race which take place that morning-- since I have started my lifestyle change -- working out five days a week at the gym, riding the bike on the weekends, changing up the diet, giving up the m&M’s - I have lost a total of zero lbs

More Wisdom from pastor Frank Friedmann in Baton Rouge I thirst for!Being a saint was NEVER intended by God to just be an identity, a handle that we wear, a name...Father intended the reality of our "sainthood" to dramatically effect the way we live... we are, therefore we do... s...
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My new years resolution is to lose weight , I’m at an all time high of 190 and my body is starting to feel it... now I wanted the pounds of instantaneously so every day I was stepping on the scale to see the progression... the only thing I did see was ...
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Today I met with a personal trainer to make sure I'm on the right track to lose weight. During the assessment I was asked to balance on one foot and touch the ground with the other hand...what a wake up call! I have no balance at all! I was embarrassed, for when I was younger I could practically walk a tightrope! So as I'm wor...
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You have had that moment when your preacher spoke truth and it convicted you to ...verbally state THAT IS TRUTH! And when you heard that truth you had to tell somebody... well my pastor in baton rouge stated...  It was NEVER the duty of the church to ch...
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Being from Santa Barbara California and going to school at San Diego State University I really didn't partake in sledding or skiing or the  building of men out of frozen water crystals... in fact it wasn't until I graduated from college was the first time I experienced th...
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Well all great things must come to an end... and for me today is the end of the Christmas season! Yes the official closing comes not from, taking the tree down, not taking the elements off the wall, no not even flipping over the calendar... Christmas ends when Aunt Joan's fudge and white socks are delivered....
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I need to lose weight.. now you would look at me an say your crazy! how much to do weigh? 193 as i write this.. I want to get down to 165 by JFEST so as I adjust my eating for the rest of my life... I want you to hold me aaccountable... call me up every now and then and ask me what m...
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And it’s beginning to taste a lot like christmas... you know I bet there are certain foods that you crave around this time of year, and when that delight hits your taste buds if takes you back to the first time you experienced that heavenly morsel in December past... well I have now experienced a heavenly morsel that when crunched...will immediately take me back to the nineteenth of december 2012 stan...
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