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Brett Ritchey

J103:

SCHOLAR BRAD'S BLOG

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03.24.2014
THOUGHTS WHILE PEDALING... FOR SICKNE...
Scholar Brad
Scholar Brad

Have you had to live out your marriage vow of "for sickness and in health?" After being married for 11 years I finally get to check this off the list... Beth came down with a wicked case of Strep Throat. I have travelled the globe twice and never met anybody that had strep throat... and now...
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03.19.2014
THOUGHTS WHILE PEDALING.... 720 DAYS...
Scholar Brad
Scholar Brad



Can you believe it? Today is my second anniversary holding down Production Director and Afternoon Drive at J-103! Thank you Father God for the passion! 


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03.06.2014
THOUGHTS WHILE PEDALING.... THE REGIM...
Scholar Brad
Scholar Brad

I stepped on the scale and I gained 3 lbs. and Beth freaked out... and her being very very analytical... she came up with a formula to find out which foods are making me gain the weight...she devised a diet that has two constants and one variable... and now according to her I will be eating oatme...
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03.03.2014
THOUGHTS WHILE PEDALING...THE SIMPLE ...
Scholar Brad
Scholar Brad

So I'm off the Ideal Protein Diet... and my counselor has encouraged me...no required me to take a mandatory “cheat" day... So she wants me to pig out of pizza, ice cream, cookies, candy bars...donuts… etc… all day Saturday then go back to the regimen of nutritious foods... So Saturday I dipped my to...
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02.27.2014
THOUGHTS WHILE PEDALING... WHEN THE C...
Scholar Brad
Scholar Brad

It's the perfect storm...Beth is off to a spiritual retreat for the next three days and I go completely off the diet!! And I need to celebrate! But how?? A mound of Pancakes from Aetetha Frankinsteins? A bucket of yougurt from Sweet Frogs? an All night gorge fest of fried Chicken at Wallys? Ohh...
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02.16.2014
THOUGHTS WHILE PEDALING.... WELCOME B...
Scholar Brad
Scholar Brad

Now onto phaze three of the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week down to 153... the weight goal as...
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02.10.2014
THOUGHTS WHILE PEDALING... OATMEAL!!!
Scholar Brad
Scholar Brad

2 months on the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 156 and now down to 153 -- Body fat 10.5 percent.....
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01.29.2014
THOUGHTS WHILE PEDALING...TIME FOR PH...
Scholar Brad
Scholar Brad

Been a month and 20 days on the Ideal Protein Diet from the guys overt at Nutrition World... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 160 and now down to 156 -- Body fat 12 percent...
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01.20.2014
THOUGHTS WHILE PEDALING... WORTH IT!
Scholar Brad
Scholar Brad

Been a month and 10 days on the diet... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 164 and now down to 160 -- Body fat 12 percent... It's the last week of the phase one regimen!...
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01.11.2014
THOUGHTS WHILE PEDALING... SLOOOOWLY
Scholar Brad
Scholar Brad

Been a month on the diet... all veggies and protein and thats it... I made it through the holidaze... and it has paid off... as the weekly updates continue last week I was 175.5... now down to 172....slooooly but suuuurely by the grace of God I wander!...
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