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Brett Ritchey

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SCHOLAR BRAD'S BLOG

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02.16.2014
THOUGHTS WHILE PEDALING.... WELCOME B...
Scholar Brad
Scholar Brad

Now onto phaze three of the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week down to 153... the weight goal as...
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02.10.2014
THOUGHTS WHILE PEDALING... OATMEAL!!!
Scholar Brad
Scholar Brad

2 months on the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 156 and now down to 153 -- Body fat 10.5 percent.....
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01.29.2014
THOUGHTS WHILE PEDALING...TIME FOR PH...
Scholar Brad
Scholar Brad

Been a month and 20 days on the Ideal Protein Diet from the guys overt at Nutrition World... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 160 and now down to 156 -- Body fat 12 percent...
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01.20.2014
THOUGHTS WHILE PEDALING... WORTH IT!
Scholar Brad
Scholar Brad

Been a month and 10 days on the diet... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 164 and now down to 160 -- Body fat 12 percent... It's the last week of the phase one regimen!...
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01.11.2014
THOUGHTS WHILE PEDALING... SLOOOOWLY
Scholar Brad
Scholar Brad

Been a month on the diet... all veggies and protein and thats it... I made it through the holidaze... and it has paid off... as the weekly updates continue last week I was 175.5... now down to 172....slooooly but suuuurely by the grace of God I wander!...
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01.04.2014
THOUGHTS WHILE PEDALING... ITS COMING...
Scholar Brad
Scholar Brad

I'm on a diet... a hardcore diet... called ideal protein...the problem is, due to heredity, I have high cholestrol ( yeah me who, runs 3 miles a day and bikes five!). So now, as the holiday season was hands off of every fruit, starch, sugar, grain a...
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12.29.2013
THOUGHTS WHILE PEDALING... YEAH...IT'...
Scholar Brad
Scholar Brad

Have you ever put on a shirt and instantaneously it felt like it was on backwards... then you checked the tag and it was in the back... and then it felt like it was put on correctly in the first place... yeah life can be like that......
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12.27.2013
THOUGHTS WHILE PEDALING... WHAT A PRE...
Scholar Brad
Scholar Brad

Besides the greatest present of Father sending his son to save the world, the biggest present I recieved was LOSING WEIGHT!! I've been on the Ideal Protein Diet and I have lost 10 pounds in three weeks!  I started at 188 and now down to 178... but it's not about the wieght... I have have t...
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12.18.2013
THOUGHTS WHILE PEDALING... DIET?
Scholar Brad
Scholar Brad

I'm on a diet... a hardcore diet... called ideal protein...I don't a weight problem as I weigh 180... the problem is, due to heredity, I have high cholestrol ( yeah me who, runs 3 miles a day and bikes five!). So now, through this holiday season is hands off of every fruit, starch, sugar,...
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12.13.2013
THOUGHTS WHILE PEDALING... HOW COLD I...
Scholar Brad
Scholar Brad



While out walking (it's impossible to ride with black ice!), it was so cold I had to open up the freezer to thaw my fingers!


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