Have you celebrated Earth Day just yet?  If not while you're out celebrating the wonderful green beautiful day Here is a great scripture to meditate upon: It's Psalm 96 11 through 13 and I got it from the message It states let's hear it from sky with Earth joining in and a huge round of applause from sea Let wilderness turn cartwheels animals come dance put every tree of the forest in the choir An extravaganza before God as he comes,  as he comes to set everything right on earth, set everything right treat everyone fair....
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  How are you new years resolutions going? either they are a forgotten reality or if you're like me your chugging right along... or in my case crawling along... about two weeks ago I told you that  in my quest to lose weight, I gave up my mid morning snac...
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How are you doing on your news years resolution? for me I never quit... and so as I move into the middle of the third month of trying to lose weight I stepped on the scales and … still the same! 187 just can’t lose it! so now i have resorted to counting calories... every night I go home and plan the next day's meals and 1500 calor...
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Thunder... I love it! The sound of thunder is so soothing... everytime I hear it, no matter what I'm doing, I find myself getting a bit drowsy...I fact hearing it now make me want to talkea nappp;;;

Are you excited about the time change? Are you happy that the sun is going down one hour later so you can goof off that much more? And do you get this feeling because when you were younger your parents said that you could stay out as long as the sun was up? If so I'm just like ...
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How do you feel when you learned something new? Feels pretty good doesn't it… Well what I’m about to  tell you felt better than good and Actually saved my shoulders and my rotator cuff… I was doing my 20 push-ups just a warm-up at the gym and a gentleman came up to me and said you are going to destroy your your shoulder, now please pass this one to your kids... Never do a push-up all the way to the ground only do a 90° angle with your arm to your back shoulder Even doing 20 push-ups can dislocate your s...
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Now that I have gone into complete despondency about working out for two months and not losing one single pound I am going to try something different.... I'm going to give up my mid morning snack of kashi bar and replace it with two hard boiled eggs. Now I'm going to miss the caffeine rush but it sure will be a rush w...
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So how you doing with your new years resolutions? mine is to lose weight-- i want to lose 20 lbs by jfest, so I can finish the run fo God race which take place that morning-- since I have started my lifestyle change -- working out five days a week at the gym, riding the bike on the weekends, changing up the diet, giving up the m&M’s - I have lost a total of zero lbs

More Wisdom from pastor Frank Friedmann in Baton Rouge I thirst for!Being a saint was NEVER intended by God to just be an identity, a handle that we wear, a name...Father intended the reality of our "sainthood" to dramatically effect the way we live... we are, therefore we do... s...
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My new years resolution is to lose weight , I’m at an all time high of 190 and my body is starting to feel it... now I wanted the pounds of instantaneously so every day I was stepping on the scale to see the progression... the only thing I did see was ...
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