Thoughts while pedaling... its coming off...
Scholar Brad

I'm on a diet... a hardcore diet... called ideal protein...the problem is, due to heredity, I have high cholestrol ( yeah me who, runs 3 miles a day and bikes five!). So now, as the holiday season was hands off of every fruit, starch, sugar, grain and dairy... I made it without cheating

started at down to 175.4... will update next week