Don't Blow Your Nose!
Ted Gocke

In a couple of days I am going to share a health tip from Men's Health Magazine that says when you have a cold-don't blow your nose, because it just blows the mucus back into the sinus passages.  I know-Gross!  The tip goes on to say-instead of blowing your nose take a antihistamine and please wipe.

I have a minor cold, and I have been blowing my nose.  The article says that will only prolong my cold.  I have been taking the zicam to try to end it early.  

I tried to stop blowing my nose.......I can't!!!!!!