Currently Playing
For King And Country
Joy
Cochren & Co Thank God For Sunday Morning
Chris Tomlin (Feat Thomas Rhett) God Who Listens
Crowder Good God Almighty
Katy Nichole In Jesus Name (God Of Possible)
Phil Wickham Hymn Of Heaven
Jon Reddick God Turn It Around
Austin French Born Again
Micah Tyler Even Then
Tobymac Love Broke Thru
Casting Crowns Just Be Held
Brandon Heath See Me Through It
Verses Thankful
Jeremy Camp Christ In Me
Tauren Wells Famous For
Anne Wilson Sunday Sermons
Zach Williams Less Like Me
Jordan St Cyr Weary Traveler
Jordan Feliz Jesus Is Coming Back (Feat Mandisa & Jonathan Traylor)
Unspoken Love Is Everything We Need
Rhett Walker Gospel Song
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Thoughts while pedaling... worth it!

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Been a month and 10 days on the diet... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I was 164 and now down to 160 -- Body fat 12 percent... It's the last week of the phase one regimen!



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