Currently Playing
Andrew Ripp
Breakdown
Ben Fuller If I Got Jesus
Zahriyah Zackary If The Lord
Jeremy Camp Again
Crowder In The House
Chris Tomlin Good Good Father
Danny Gokey Only For A Moment
Forrest Frank Nothing Else (Feat Thomas Rhett)
Jordan St Cyr Fires
Seph Schlueter Counting My Blessings
Jamie Macdonald Desperate
Edward Rivera Not The End
Iveth Luna Right On Time
Mercy Me Oh Death (Feat Walker Hayes)
Tasha Layton Worship Through It (Feat. Chris Brown)
Austin French God Is Good
Lauren Daigle You Say
Stephen Mcwhirter More Than Anything
Jason Crabb Good Morning Mercy
Tauren Wells Joy In The Morning
Emerson Day Get Behind Me
+

Thoughts while pedaling.... welcome back!

ADVERTISEMENT



Now onto phaze three of the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week down to 153... the weight goal as acheived and as I move on to the protocol.....as I say hello and welcome back to an old friend... Steel Cut oats and peanut butter!!!



Comments powered by Disqus
Page Loading