Blog

Snow and Ice in the TN Valley means one thing to me: pack it up and move into the studio all night. Snow Days are not an option for a morning show DJ....

Been a month and 20 days on the Ideal Protein Diet from the guys overt at Nutrition World... all veggies and protein and thats it... ... and it has...

Of all the things I have dropped on my foot in my life by far the most painful occured Monday night. I DROPPED A HONDA ON MY FOOT!!! My wife and I...

Been a month and 10 days on the diet... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I...

Someone real close to me had a severe stroke Thursday morning. Our entire world has been tilted. It is life-changing. Schedules automatically had to...

So, I'm going to be a father again......well sort of.....no Amy hasn't brought home another animal. Our daughter Lauren got engaged to her boyfriend...

Been a month on the diet... all veggies and protein and thats it... I made it through the holidaze... and it has paid off... as the weekly updates...

I'm on a diet... a hardcore diet... called ideal protein...the problem is, due to heredity, I have high cholestrol ( yeah me who, runs 3 miles a day...