Blog | Shining the Light in the Tennessee Valley

You like snow and ice????? Pttttttbt!!!

January 30, 2014 at 9:53 am Ted Gocke

Snow and Ice in the TN Valley means one thing to me: pack it up and move into the studio all night. Snow Days are not an option for a morning show DJ....

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Thoughts while pedaling...time for phase two...

January 29, 2014 at 5:28 pm Brad Facciani

Been a month and 20 days on the Ideal Protein Diet from the guys overt at Nutrition World... all veggies and protein and thats it... ... and it has...

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I dropped a Honda on my foot!!!!

January 22, 2014 at 6:35 am Ted Gocke

Of all the things I have dropped on my foot in my life by far the most painful occured Monday night. I DROPPED A HONDA ON MY FOOT!!! My wife and I...

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Thoughts while pedaling... worth it!

January 20, 2014 at 8:50 pm Brad Facciani

Been a month and 10 days on the diet... all veggies and protein and thats it... ... and it has paid off... as the weekly updates continue last week I...

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An Emotional Swing

January 20, 2014 at 1:57 pm Ted Gocke

Someone real close to me had a severe stroke Thursday morning. Our entire world has been tilted. It is life-changing. Schedules automatically had to...

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So I'm going to be a father again

January 14, 2014 at 2:11 pm Ted Gocke

So, I'm going to be a father again......well sort of.....no Amy hasn't brought home another animal. Our daughter Lauren got engaged to her boyfriend...

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Thoughts while pedaling... sloooowly

January 11, 2014 at 4:14 pm Brad Facciani

Been a month on the diet... all veggies and protein and thats it... I made it through the holidaze... and it has paid off... as the weekly updates...

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Thoughts while pedaling... its coming off...

January 4, 2014 at 7:52 pm Brad Facciani

I'm on a diet... a hardcore diet... called ideal protein...the problem is, due to heredity, I have high cholestrol ( yeah me who, runs 3 miles a day...

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