Blog

It's the perfect storm...Beth is off to a spiritual retreat for the next three days and I go completely off the diet!! And I need to celebrate! But...

About a month ago, my wife (the compassionate one) rescued a dog in a parking lot. She brought it home, bathed it and has been trying to find it a...

Yesterday we had a ball (a paintball) at Insane Paintball! There is something really exciting about joining together as a staff and spending the day...

Last night on the new episode of Duck Dynasty the Duck Commander Crew and kids went out to the Robertson's land and played paintball. Today after...

Two Weather related things I am excited about today: The high temperature today is supposed to reach 64! That's like a cool Summer Day! The TN...

Yesterday was another day in our quest to find the perfect wedding dress for my beautiful daughter. This was the third dress shop we had visited and I...

Now onto phaze three of the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it......

I woke up this morning after sleeping in an East Ridge Hotel (so I could for sure make it to the radio station for the morning show-even if that meant...

2 months on the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has...

With the impending snowageddon part 2 on the horizon......I am not looking forward to what's on the way. Snow and wintry conditions means I am...