Blog | Shining the Light in the Tennessee Valley

Thoughts while pedaling... when the cats away...

February 27, 2014 at 4:16 pm Brad Facciani

It's the perfect storm...Beth is off to a spiritual retreat for the next three days and I go completely off the diet!! And I need to celebrate! But...

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Are we still rescuing a dog or has it already been rescued?

February 26, 2014 at 9:14 am Ted Gocke

About a month ago, my wife (the compassionate one) rescued a dog in a parking lot. She brought it home, bathed it and has been trying to find it a...

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We Came, We Saw, We Conquered!

February 21, 2014 at 9:39 am Ted Gocke

Yesterday we had a ball (a paintball) at Insane Paintball! There is something really exciting about joining together as a staff and spending the day...

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You're Going Down!!!!

February 20, 2014 at 8:07 am Ted Gocke

Last night on the new episode of Duck Dynasty the Duck Commander Crew and kids went out to the Robertson's land and played paintball. Today after...

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The Teasing Seasons

February 18, 2014 at 8:17 am Ted Gocke

Two Weather related things I am excited about today: The high temperature today is supposed to reach 64! That's like a cool Summer Day! The TN...

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Hooty Snooty and People Watching

February 17, 2014 at 6:59 am Ted Gocke

Yesterday was another day in our quest to find the perfect wedding dress for my beautiful daughter. This was the third dress shop we had visited and I...

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Thoughts while pedaling.... welcome back!

February 16, 2014 at 7:23 pm Brad Facciani

Now onto phaze three of the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it......

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God's Intervention-Early Morning Snow Plow!!!

February 13, 2014 at 9:30 am Ted Gocke

I woke up this morning after sleeping in an East Ridge Hotel (so I could for sure make it to the radio station for the morning show-even if that meant...

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Thoughts while pedaling... oatmeal!!!

February 10, 2014 at 10:23 pm Brad Facciani

2 months on the Ideal Protein Diet from the guys over at Nutrition World at 153 and Lee hwy... all veggies and protein and thats it... ... and it has...

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Let it Snow Let it Snow Let it Snow......NO!

February 10, 2014 at 9:59 am Ted Gocke

With the impending snowageddon part 2 on the horizon......I am not looking forward to what's on the way. Snow and wintry conditions means I am...

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