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New Beginnings-getting rid of a Big End-ing

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Well, the time has come for me to once again tighten up the belt, lace up the running shoes and get going.

This summer was so busy and hectic that I fell into the habit of skipping my exercise regime. I am a firm believer that fitness is a lifestyle and not something you can "yo-yo".

I try to always stay in good physical shape. I am getting real close to living longer than my father did. (He would of been 50 years old had he not passed away three months sooner). I am 48.

I want to be around to see my grandkids. I want to be THAT grandpa who gets down and plays with them and chases them around the playground.

To do that-I have to stay focused. My good friend Justin has bragged on me in the past saying I can be one of the most focused and diligent and devoted person when it comes to diet and fitness.

I have put on some weight that I want to shed. I have found myself starting to snore (a clear sign I have put on weight), and I have been eating whatever I want, whenever I want it.

Today is the new beginning. I grilled my chicken for the first part of the week's lunches. I have packed my five meals per day and I am hitting the "trail" and gym consistently starting this afternoon and making it a priority.

Watch me "waste away" And........why not join me! Fall means cooler weather and more enjoyable outside!



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