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Encouraging thoughts from on trail...

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The Body is a temple

We keep hearing that our body is a temple… And I don't know about you but I know I'm at the mindframe that I want to live forever, so I got to keep my body is healthy as possible… I'm blessed to come from a family that doesn't have that many health problems so I got good genes on my side… But saying that my wife Beth has really helped me out she took me from Swedish meatballs and Ramen to organic smoothies.... but it's a journey… And it starts with a single step and so I want to encourage you to come along this journey with me as I try to keep myself as healthy as possible... living forever… If there is something I could recommend for you to change your diet that would be to start off your morning with a glass of warm water with lemon, not lemon juice, a real lemon and that will keep your kidneys in tiptop shape. You need to drink it before you do anything else in the morning... just a slice of lemon in a glass of warm water will keep your kidneys healthy The reason I say this is as a lot of the foods that we eat have oxalates in them. Oxalates are what causes the kidney stones and you may think the kidney stones are like stalactites that they hang from the kidneys but actually they're on the bottom it's like sediment it's like silt ,like sand on the bottom of the ocean and it just stays there ...but that lemon breaks it up! that's just one way that you can keep your body as a temple by keeping your kidneys scrubbed clean.



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