Blog

So last night, as I always do, I got my clothes together for this morning. (My goal eachmorning is to get up, dressed and ready and out the door...

Type 2 diabetes is a chronic condition that affects how the body metabolizes sugar, also known asglucose.Did you know that not long ago, only adults...

There is no better time to address the importance of diabetes awareness then now, for two reasons:1. Did you know that the average American gains...

If you’re one of the lucky one’s that have kids under the age of 12, and now facing buckets of candy in your house, what do you do with all that...

I’ve dropped the ball……Have you had to utter those words recently? I have. I have a friend and J103 fan that is an inmate in a TN Correctional...

For decades now, a lot of publications have been posting about the benefit of water, but do we really need that much water, and do other liquid serve...

We watched the cutest, most clever movie this past week! I remember seeing the previews and elbowing my husband like, "we gotta see that one!" It's a...

Now, I don't know if you're like me, and you like to zone out on the couch after you have a long hard day… I've got something that may enable you to...

The House with the Clock in it's Walls... it a no from me fam. Fall is my love language, y'all. Give me allll the pumpkin spice, sweaters and of...

Most people probably don’t know from my time on Christian radio, but, I have struggled with a monster ever since my teenage years. The monster I...